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延伸文章資訊The Workout · 1. Forward Jump Reps: 60 sec. Jump over the rope with both feet on every revolution...
Standard jumps · Rest - 10 seconds; Right foot hops ; Jump rope jacks - 20 seconds; Rest - 10 sec...
4 Jump Rope Workout Programs ; Workout 1: Just Jump · 2:00–3:00, Running Man ; Workout 2: Circuit...
Jump rope is one of the best workouts you can do. You'll burn fat, lose weight, and improve your ...
The Workout · 1. Forward Jump Reps: 60 sec. Jump over the rope with both feet on every revolution...
Standard jumps · Rest - 10 seconds; Right foot hops ; Jump rope jacks - 20 seconds; Rest - 10 sec...
4 Jump Rope Workout Programs ; Workout 1: Just Jump · 2:00–3:00, Running Man ; Workout 2: Circuit...
Jump rope is one of the best workouts you can do. You'll burn fat, lose weight, and improve your ...