前往 These Jump Rope HIIT Workouts Will Torch Fat - Men's Health
常見Jump rope program問答
Basic jumpJump rope benefitsjump rope program for weight lossjump rope courseHow to jump ropejump rope workout plan pdfJump rope programHIIT jump ropeJump rope dudeCrossrope Bolt setCross RopeJump rope techniquesJump rope programJump ropesRope Skipping
延伸文章資訊The Workout · 1. Forward Jump Reps: 60 sec. Jump over the rope with both feet on every revolution...
Standard jumps · Rest - 10 seconds; Right foot hops ; Jump rope jacks - 20 seconds; Rest - 10 sec...
4 Jump Rope Workout Programs ; Workout 1: Just Jump · 2:00–3:00, Running Man ; Workout 2: Circuit...
Jump rope is one of the best workouts you can do. You'll burn fat, lose weight, and improve your ...
The Workout · 1. Forward Jump Reps: 60 sec. Jump over the rope with both feet on every revolution...
Standard jumps · Rest - 10 seconds; Right foot hops ; Jump rope jacks - 20 seconds; Rest - 10 sec...
4 Jump Rope Workout Programs ; Workout 1: Just Jump · 2:00–3:00, Running Man ; Workout 2: Circuit...
Jump rope is one of the best workouts you can do. You'll burn fat, lose weight, and improve your ...