前往 [HIIT迷思]「後燃效應」After Burn 的真相 - Fitz 運動平台
常見after burn問答
延伸文章資訊The afterburn effect is simply additional energy expenditure that occurs after exercise. It is th...
The afterburn effect's scientific name is excess post-exercise oxygen consumption, or EPOC. EPOC,...
The afterburn effect is simply additional energy expenditure that occurs after exercise. It is th...
The afterburn effect's scientific name is excess post-exercise oxygen consumption, or EPOC. EPOC,...